Stress Management - The Shaolin Way
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Stress Management - The Shaolin Way

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courseType People Skills Courses

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Stress Management - The Shaolin Way

OPEN27 Apr 2020 09:00 - 17:00 550.00 €

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Ou directement : Lifelonglearning​​

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General course details


Stress seems to be an unavoidable fact of life in our modern society. Constant stress can lead to feeling exhausted, feeble, pessimistic, and even depressed. The negative impact on the individual are obvious, both on a personal and a professional scale.

In this context, it is interesting to see how an uninterrupted tradition of knowledge that is more than 1500 years old and has been transmitted for generations from Shaolin Masters to their students, can prove an effective means for coping with pressure and stress.


At the end of the training, participants will be able to:
  • describe their sources of stress;
  • re-define their strategies for responding to stress;
  • step back from crisis management and see the bigger picture;
  • distinguish between what they can influence and what they cannot;
  • work on an individual action plan to reduce the negative impact of stress on their life and their families.


  • Different kinds of stress
  • Recognising causes and sources of stress
  • Possible responses
  • Stress from a different  point of view: the Buddhist approach
  • Learning to cope with the inevitable
  • Stress prevention
  • Your personal way of dealing with stress

While the speakers are both monks, we would like to clarify that the content of the seminar is in no way religious.

Feedback from past participants

  • "Very practical. Very inspiring."
  • "Extremely interesting and well presented. Practical tips."
  • "This course makes you think differently. Well structured: theoretical and physical."
  • "Excellent performers, structured training with lot of examples and support"

Our lead expert

This workshop is co-animated by two experts. Shi Heng Zong, 35th generation Shaolin Buddhist Master and Abbot of the Shaolin Temple Europe, and Shi Heng Yi, 35th generation Shaolin master and Shifu of the Shaolin Temple Europe.
Both are eager to share their learnings and insights with people outside the monastery.


Dipl. rer. Soc. Tien Sy Vuong, MBA, he started at the age of 4 to practice and train his skills and abilities in the arts of Shaolin. In 2001 he passed the masters exam and is being considered the youngest master ever in the Shaolin temple Europe.
Besides his professional and academic education, his main focus has always been sustainable development of the Shaolin culture and knowledge. In 2010 Shi Heng Yi Shifu became the leading master and administrative head of the Shaolin Temple Europe. For more than 25 years master Shi Heng Yi practiced and studied the interaction of body and minds functions.
His key strength is the ability to combine this knowledge with practical and applicable daily exercise in order to support people in this modern society. It is his ultimate goal to provide traditional techniques and concepts, that are easy to understand and useful in daily routine, to keep the inner balance and eventually lead to a healthier way of living.


Venerable Shi Heng Zong belongs to a few foreign monks that are given the honour to spread Shaolin knowledge and culture in Europe. After studying Buddhism for over 20 years. Venerable Shi Heng Zong became Abbot of the Shaolin Temple Europe in 2003 with the main task to provide knowledge and education to Shaolin disciples and novices in Buddhism, Taoism and Confucianism.
Being representative of the Shaolin Temple Europe, Venerable Shi Heng Zong has great experience and teaching skills in dealing with people and their emotions and daily problems. In the past decade, Abbot Shi Heng Zong trained and taught various groups and individuals from all over the world. It is his great ability to find the suiting key to solve common and individual problems and to provide techniques derived from Buddhist and Shaolin knowledge.


Target audience

  • Managers and team leaders
  • Technical specialists, experts and knowledge workers
  • Employees in all walks of life coping with stressful jobs

Useful Information



Number of participants

Limited to 12 participants, to ensure high levels of interactivity.


1 day ​​

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